The sun rises in the East and sets in the West. Like the sun our energy levels rise and set with the coming of the day and the passing of the night. It is important my friends to nourish the energy of our soul and body. How do we do that you might ask. Ah very simple just sit in the power of your God. Every morning ask your God to shine light and love into and through your energy field. Visualize the energy flowing through every part of your being. See it moving through your limbs, around your body, and through your mind. See it fill your Auric field. Ask God to keep the energy with you as you go through your day. At nights end, thank God for His energy, love and light and ask Him to clear your energy of clutter while you sleep. Mindfulness of the Heavens and Gods is a simple routine you all can do. Sit in the power of your God. Sit quietly and clear the clutter of the mind.
Love, light, and peace